Roots & Restore Retreat • 16th-18th October 2026 • Somerset UK
A weekend retreat for minds and souls that need a break
42 Acres, Somerset, UK
🧘♀️ BOOK THIS WEEK & SAVE £100 🧘♀️
Limited time offer expires 14th December
Join us for 3 days in our stunningly re-wilded venue in Somerset, set in 172 acres of beautiful land.
Take in the warm autumn colours, and give yourself the time and space to replenish, reground and feel rooted, before the hectic festive season.
Dates 16th-18th October, 2026
Whether you want your own space to decompress or want to meet likeminded souls, there are options to suit everyone. From our king size single occupancy rooms to our triple dorm keep reading to find the option that works for you.
Prices vary from £648 - £949
These are Super Early Bird prices saving you £100 per person!
Rooms are allocated on a first-come-first-served basis. Single rooms always sell out fastest!
- 2 nights accommodation at 42 Acres, Set in 172 Acres of re-wilded land
- Full board plant based meals with 80% of the food coming from the land
- Daily yoga and meditation practices specifically designed for overwhelm and stress (vinyasa, hatha, yin, yoga nidra)
- Guided journaling and self-inquiry practices to untangle mental chatter
- Evening nervous system settling practices for deep rest
- Pre-retreat connection call to ease any arrival anxiety
- Private community space for ongoing support and practices
- Online pre-recorded classes and meditation toolkit trial.
- Transport to the retreat
- Additional meals outside of retreat schedule
- Travel insurance
- Add on experiences (can be purchased at additional price - see below)
- Anything not on the 'What's included' list
Sofia Panas isn't just another yoga teacher - she's a certified somatic coach who specialises in breaking the toxic productivity cycle that's keeping you stuck.
After 13 years of practice and 9 years of teaching, Sofia has one mission: helping people remember that rest isn't earned, it's essential.
She's passionate about deconstructing that voice in your head that says you should always be "doing something." The one that makes relaxation feel selfish and self-care feel indulgent.
Sofia gets it because she's lived it. And now she helps people navigate their nervous systems so they can finally feel worthy of rest, relaxation, and joy.
She has three cats, who constantly remind her what guilt free rest is, one of whom she rescued in Greece after a retreat (little one eyed Leon).
Day 1: Arrival & Grounding
Arrive at our home for the weekend, a re-wilded sanctuary, and settle into your peaceful haven
Group scavenger hunt of the local land to learn and feel connected to nature
Gentle slow flow and yoga nidra to ground your nervous system
Welcome dinner and wholesome conversations with your retreat family
Day 2: Reconnecting to Nature & Self
Morning vinyasa designed for restless minds, pranayama, and meditation
Nourishing breakfast together
Sauna and lake swimming
Afternoon rest and integration
Lunch together
Optional Activity: Guided Beaver Walk
Evening slow flow and yoga nidra
Dinner together
Optional Games night
Day 3: Ocean & Waterfalls
Morning vinyasa, specialised pranayama, and meditation practice
Breakfast at the retreat
Optional Activity: Foraging walk or Sauna and Lake Swimming
Lunch and letter writing activity
Goodbyes
This is a sample itinerary and may change subject to weather and group size.
'Sofia's retreat was just what I needed to unwind from daily life. The location was fabulous, calming and serene. And Sofia's gentle flows and luscious yoga nidra restored my tired body and left my mind well rested and renewed...'- Natalie
'This yoga retreat was the perfect escape from my busy life I didn’t know I needed. I’ve never laughed so much in the space of a few days. Amazing yoga classes, breathtaking venue and the best company! Coming back from the retreat has urged me to prioritise daily movement and make time for the little things in life that bring me joy!'- Ellen
'The venue was beyond expectations, the classes have been perfect and I came back feeling renewed and even better in practicing Yoga which I love. Looking forward to join another retreat with Sofia Panas as I know it will recharge me and I will meet incredible people + have a fun time.'- Iria
'Community oriented, a peaceful space allowing me to open up mentally and physically. An amazing way to kick off 2025.'- Tim
'A beautiful space to reconnect with myself and open myself up to new connections and experiences. It expanded my practice on both a physical and spiritual level' -Maddie
'A friend asked about my favorite experience of the past year and the retreat was the first thing to come to mind- it was the perfect combination of creative and challenging yoga practice, personal reflection and being in community' -Alvina
The Farmhouse
This beautiful, refurbished farmhouse is designed to be a peaceful sanctuary nestled in nature.
With a choice of the following rooms:
Frieda (super king with ensuite)
Fielding (double with ensuite)
Friedlander 1 (king with shared bathroom)
Friedlander 2 (king or twin with shared bathroom)
Triple dorm (shared bathroom with room occupants)
Sonoran (King with shared bathroom)
Toad (King with shared bathroom)
Ensuite rooms will be given on a first come first served basis
Deer Cottage
This thoughtfully presented converted livery stable immersed in nature on the regenerative estate house three rooms all with ensuite bathrooms.
With a choice of the following rooms:
Deer Cottage 1 & 2: King with ensuite bathroom
Deer Cottage 3: Twin with own bathroom connected via the living space.
Ensuite rooms will be given on a first come first served basis
Swallows Nest
This beautiful stable conversion is light, calming and practical. All on one level, it offers a spacious central corridor which divides 3 identical king/ twin rooms on one side from 3 identical singles on the other.
With a choice of the following rooms:
Single with shared bathroom
Twin with shared bathroom
Rooms will be given on a first come first served basis
🧘♀️ REGULAR PRICING: (after early bird expires) 🧘♀️
Farm House
Frieda (couples sharing): £815 per person
Fielding (single occupancy rooms): £1014 per person (SOLD OUT)
Friedlander 1 (single occupancy rooms): £1014 per person
Friedlander 2 (twin room): £815 per person (SOLD OUT)
Triple dorm (women only): £748 per person (1 SPACE LEFT)
Sonoran & Toad (single occupancy): £893 per person
Deer Cottage
Single Occupancy: £1049 per person (SOLD OUT)
Twin or Couples Sharing: £832 per person (SOLD OUT)
Swallows Nest
Single Occupancy: £906 per person (2 REMAINING)
Twin or Couples Sharing: £761 per person (1 SPACE FOR A MAN IN TWIN ROOM, 2 OTHER ROOMS AVAILABLE)
Payment Options
Pay in Full: Complete payment at booking
Deposit + Instalments: £150 deposit, then remaining balance in 3 equal interest free instalments.
We require a £150 deposit to secure your place. The remainder must be paid before 16th July 2026.
If you feel like you're running on empty, drowning in endless to-do lists.
Nature feels like a distant memory you don't have time for.
You want to slow down but don't know how to press pause.
You dream of moving your body with others who understand what it's like to feel this overwhelmed.
Then this is your sanctuary.
This retreat will run just once next year.
✨ Early bird pricing available now
✨ Your weary soul deserves this respite, not more delaying
Are you ready to give yourself the weekend you need?
Book by 14th December and save £100
Limited spaces available • You deserve this reconnection
£150 deposit to secure your spot
To pay in full please contact [email protected]
How do I get to the venue from the airport?
Transfers are included in the price (unless otherwise specified) if you arrive at the airport the between the hours specified above. When you book you'll be asked to fill in a form with your flight info so your transfer will be waiting for you when you land. If you need flight recommendations please email us. Please note that individual transfers will not be organised by us; only one group transfer.
If transfers are not included, we are often able to arrange transfers for you and will try to group people together to reduce the cost of these transfers. Please get in touch with Sofia at [email protected] if you have any questions about this.
Can you cater to special dietary requirements?
Absolutely. We work closely with our partners and suppliers and can accommodate most dietary requirements. We will email you with a form to gather information about your dietary requirements a month before the trip start date. This retreat will be predominantly plant based but if you have a dietary requirement that prohibits this we can accommodate you and make sure you are comfortable with the food provided. Please don't hesitate to reach out with questions before booking too.
Can I come on the retreat alone?
Yes! Many people come on our retreats alone. We are an inclusive community that welcomes everyone with open arms, and we pride ourselves on introducing you to future friends. "Arrive as strangers, leave as friends!"
Will I get any free time on the retreat?
Yes, we always factor in downtime on the retreat so you can go and explore or take some moments of solitude. There are also plenty of activities for you to do on the retreat alone or with your new found retreat friends. From the sauna, eco pool, ping pong, darts, meadows to explore, paths to wander and more...
Is the deposit refundable if I decide to cancel the retreat?
The deposit is non-refundable and is used to secure your spot on the trip. If you decide to cancel your trip, we cannot refund your deposit. Please ensure you purchase adequate travel insurance to cover any fees you may incur if you have to cancel your trip.
What is the payment schedule?
Deposit at time of booking (non-refundable). The remaining balance can either be paid in instalments, contact us beforehand to discuss options) or 3 months before the start date.
How do you assign the rooms?
Rooms are assigned on a first-come-first-served basis. Please note: all rooms are equal in terms of comfort.
Are your retreats just for women?
No. We welcome anybody who is looking to explore a new country and deepen their yoga practice with a community of like-minded people.
Is travel insurance included?
We do not include travel insurance as everyone’s needs are different. However, having travel insurance in place for each person is a condition of your booking. Please ensure your travel insurance provider covers you for the following: Flight cancellation, trip payments, medical restriction preventing you from traveling, local and destination restrictions preventing you from traveling, assistance, including repatriation, in the event of accident, illness, or death.
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