Saturday 19th July - Wednesday 23rd July 2025
Outside Nyköping, 120 km from Stockholm.
74 hectares of living ecological regenerative farm with rich ecosystems for life in all its forms
Located by peaceful Lake Hallbosjön and surrounded by fields, meadows and forests, the Lindeborg farm is a scenic eco retreat. They grow berries, fruits and vegetables, produce biochar, use biological water purification, use solar energy and offer a natural swimming pond. They have free range sheep, natural beekeeping, flower beds and a woodland garden.
Staying here is is directly climate-positive and helps reduce your carbon footprint.
Not only is this a climate positive stay, it's thoughtful and beautiful design will leave you feeling instantly at peace. Think pine cabins in nature, natural ponds and a sauna too!
You’ll receive breakfast, lunch and dinner every day, made with the finest local produce and ingredients. All will be traditional, nutritious, veggie/ plant-based meals prepared by an in-house chef.
We are able to cater to dietary requirements. Please just let us know when you book.
- 4 nights luxury accommodation at Lindeborg Eco Retreat
- Delicious full board meals
- Yoga & meditation with Sofia
- Multiple workshops throughout your stay to help deepen your practice and learn more about the traditions of yoga
- Sauna access and natural lake swimming
- Optional walks through nature
- Airport transfers (to be arranged at one time for arrival and departure)
- Flights
- Travel insurance
-Anything not listed in the 'what's included section'
Sofia Panas is a certified somatic coach, yoga, yoga nidra & iRest teacher and appreciator of deep connected rest. After 12 years of practice (living in traditional ashrams and practicing in studios) and 8 years teaching, Sofia works with various tools including yoga asana, pranayama and yoga nidra.
Combining these approaches helps her clients (and herself!) navigate their nervous system (stress response) and connect to their body, so they can finally feel worthy of rest and relaxation.
She is deeply passionate about deconstructing toxic productivity mindset!! This means exploring our need to be ‘doing’ something always, and normalising rest and self care (and community care) as every day (not indulgent) human needs. Aside from that she loves travelling, exploring new places and of course her three cute cats (one of whom she picked up in Greece after a retreat!)
Dynamic Vinyasa
Build strength, flexibility and cultivate a steady mind with our dynamic vinyasa classes. Moving to the rhythm of our breath, these practices will leave you feeling energised, focused and connected to your body.
Slow Flow
Our slow flow practices are focused on down regulating the nervous system, creating a feeling of calm in the body and mind. We'll hold poses a little longer, creating a different kind of challenge, a big stretch and ultimately leaving you feeling very relaxed.
Yoga Nidra
A deeply powerful guided meditation practice. Also known as 'yogic sleep'. We'll work together to create your own intentions to use during the meditation.
Pranayama
Pranayama includes breath work or energy practices. We'll work with specific pranayama, controlling the breath to create altered energetic states.
Nature Huts
In the middle of nature, right at the forests edge, there two cozy little nature huts. With one side completely glass, you can literally lie in bed, look out over forest, pond and paddocks and maybe see a hare or a deer up close. A bit like camping but in a much more luxurious way.
The cabins are furnished with a double bed in each. There is electricity and elements that heat during the cooler seasons.
Image displayed as two twin beds but will be one double bed. Bathroom located in cottage close by.
The Cottage
The cottage has three bedrooms and a shared living area. It is located up on the hill between the Ekoladan, the sheep pasture, Lindeborg's residential building and the farm's many crops.
One bedroom with a double bed, a second bedroom with two single beds and a third bedroom with a single bed. In the cottage there is a fully equipped kitchen, dining table and two bathrooms with showers. This is the perfect spot to have your own space with the option to feel more social and make friends with your cottage buddies on retreat.
The Barn (Ekoladan)
The Barn or the Ekoladan, has one eco-suite and one double room.
The eco suite is 35 m2 with large glass sections and doors that blur the line between outside and inside. In a stripped-down, modern and natural environment, there is a kitchen from Gaggenau, and a wood stove. Wake up with a view of the lake, fields and vegetable gardens. This option has a double bed and bunk beds so will be used for 3 people who want to share their space with fellow retreaters.
The double room is its own space. This 20 m2 space has a view of the sheep pasture and the orangery and the farm's centuries-old oaks. The room is located on the northern long side of Ekoladan and is furnished with a stripped-down, natural and modern feel.
Day 1:
Group airport Transfers
Opening ceremony, fun intro games
Yoga Nidra workshop
Slow flow and yoga nidra practice
Delicious Dinner
Day 2:
Yoga asana, pranayama and meditation practice
Tasty breakfast before an optional workshop
Lunch & Free time: exploring the grounds, the sauna, eco pool or even have a game of ping pong or darts
Evening yin yoga and yoga nidra
Delicious Dinner
Day 3:
Yoga asana, pranayama and meditation practice
Tasty breakfast before some free time or an optional kayak trip
Free time
Evening yin and yoga nidra practice
Delicious dinner
Day 4:
Yoga asana, pranayama and meditation practice
Delicious breakfast followed by free time or an optional group walk around the grounds
Tasty lunch before enjoying our final evening practice together
We'll finish with a closing ceremony before enjoying our last dinner with some games!
Day 5:
Optional yoga asana, pranayama and meditation practice
Delicious breakfast followed by a little free time and to say our goodbyes
Transfers back to the airport
Returning guest prices:
(If you've been on retreat with us before you get £100 off the standard price)
Nature hut:
Double bed (single occupancy, shared bathroom in the barn): £1723pp (2 available)
The Red Cottage:
Double Room (single occupancy, shared bathroom): £1723pp (1 left)
Twin Room (double occupancy, shared bathroom): £1447pp (1 left)
Twin Room (double occupancy, ensuite): SOLD OUT
The Barn:
Single Room (single bed, ensuite): SOLD OUT
Double room (single occupancy, ensuite): SOLD OUT
Double room (double occupancy- couple, ensuite): SOLD OUT
The Eco Suite (double bed, ensuite): £1923pp (1 left)
Regular Price:
Nature hut:
Double bed (single occupancy, shared bathroom in the barn): £1823pp (2 available)
The Red Cottage:
Double Room (single occupancy, shared bathroom): £1823pp (1 left)
Twin Room (double occupancy, shared bathroom): £1547pp (1 left)
The Red Cottage Twin Room (double occupancy, ensuite): SOLD OUT
The Barn:
Single Room (single bed, ensuite): SOLD OUT
Double room (single occupancy, ensuite): SOLD OUT
Double room (double occupancy- couple, ensuite): SOLD OUT
The Eco Suite (double bed, ensuite): £2023pp (1 left)
We require a £400 deposit to secure your place.
The remainder will be due 60 days before the retreat. Interest free payment plans available. For the best payment plans early booking is advised.
The retreat starts on the 18th July 2025. Aim to arrive at Stockholm Airport around 2pm for the transfer to take you to our beautiful venue. if this arrival time doesn't work for you, feel free to arrive the day before and meet us at the airport the following afternoon.
The last day will be the 22nd July 2025 when the transfers will take you back to the airport. Try to get a flight departing after 4pm as this will give us enough time to enjoy the morning together and make our way to the airport. There are many flights available at the moment for 4:30pm and 5:25pm
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'Sofia's retreat was just what I needed to unwind from daily life. The location was fabulous, calming and serene. And Sofia's gentle flows and luscious yoga nidra restored my tired body and left my mind well rested and renewed...' - Natalie
'This yoga retreat was the perfect escape from my busy life I didn’t know I needed. I’ve never laughed so much in the space of a few days. Amazing yoga classes, breathtaking venue and the best company! Coming back from the retreat has urged me to prioritise daily movement and make time for the little things in life that bring me joy!'- Ellen
'The venue was beyond expectations, the classes have been perfect and I came back feeling renewed and even better in practicing Yoga which I love. Looking forward to join another retreat with Sofia Panas as I know it will recharge me and I will meet incredible people + have a fun time.' - Iria
How do I get to the venue from the airport?
Transfers are included in the price if you arrive at the airport the between the hours specified above. When you book you'll be asked to fill in a form with your flight info so your transfer will be waiting for you when you land. If you need flight recommendations please email us. Please note that individual transfers will not be organised by us; only one group transfer.
Can you cater to special dietary requirements?
Absolutely. We work closely with our partners and suppliers and can accommodate most dietary requirements. We will email you with a form to gather information about your dietary requirements a month before the trip start date. This retreat will be predominantly plant based but if you have a dietary requirement that prohibits this we can accommodate you and make sure you are comfortable with the food provided. Please don't hesitate to reach out with questions before booking too.
Can I come on the retreat alone?
Yes! Many people come on our retreats alone. We are an inclusive community that welcomes everyone with open arms, and we pride ourselves on introducing you to future friends. "Arrive as strangers, leave as friends!"
Will I get any free time on the retreat?
Yes, we always factor in downtime on the retreat so you can go and explore or take some moments of solitude. There are also plenty of activities for you to do on the retreat alone or with your new found retreat friends. From the sauna, eco pool, ping pong, darts, meadows to explore, paths to wander and more...
Is the deposit refundable if I decide to cancel the retreat?
The deposit is non-refundable and is used to secure your spot on the trip. If you decide to cancel your trip, we cannot refund your deposit. Please ensure you purchase adequate travel insurance to cover any fees you may incur if you have to cancel your trip.
What is the payment schedule?
Deposit of £400 at time of booking (non-refundable). The remaining balance can either be paid in instalments, contact us beforehand to discuss options) or 3 months before the start date.
How do you assign the rooms?
Rooms are assigned on a first-come-first-served basis. Please note: all rooms are equal in terms of comfort.
Are your retreats just for women?
No. We welcome anybody who is looking to explore a new country and deepen their yoga practice with a community of like-minded people.
Is travel insurance included?
We do not include travel insurance as everyone’s needs are different. However, having travel insurance in place for each person is a condition of your booking. Please ensure your travel insurance provider covers you for the following: Flight cancellation, trip payments, medical restriction preventing you from traveling, local and destination restrictions preventing you from traveling, assistance, including repatriation, in the event of accident, illness, or death.
Curious about where we'll be retreating next?
Join our 2026 retreat waitlists to be the first to know when we launch a retreat, get early bird discounts & secure the room you want (singles go fast!).
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