At the Retreat People we have 4 Signature Retreats. These Signature Retreats were developed after hosting and organising many many retreats and collating what it was people were looking for and needed more of in their lives. If you scroll down you'll probably know which one it is you need a bit more of in your life.
Maybe you've realised your life has been whizzing by with little to no time for yourself, or you've found yourself caught up in that toxic positivity mindset and feel guilty for resting- Join one of the Guilt Free Rest Retreats.
Is your phone the first thing you look at in the morning, and the last thing at night? Does it interrupt your down time or social time or mental space and energy? Maybe you've noticed that your ability to concentrate or your mood is effected by your phone usage.- Time for a Digital detox Retreat.
Are you feeling called to deep dive and uncover a sense of purpose? Maybe you want to change something in your life and just need the time and space and guidance to reflect on what that change is and how to go about making that sustainable change.- Our Journey Within Retreats are exactly this space.
Do you feel a bit grey and like you've lost your excitement about life and the joy around us? Our Wonder Awaits Retreats will fill your cup with incredible nature, bucket list experiences and wonderful new people to get to know, and spark that zest for life again.
Rest is not something to be earned. It is an act of resistance and something to enjoy. In a culture so focused on productivity, this signature retreat encourages us to explore our need to always be ‘doing’ and instead promote and normalise rest and self care as everyday (not indulgent) human needs.
We all know it. We’re all spending way too much time on screens, causing a wide range of problems- from mental health issues to neck and back pain.
A digital detox is essential to reminding us of what’s important in our lives- what we love to do, who we are and not who we think we want to be because we saw someone online that looked cool. An essential part of connecting with ourselves! No distractions.
New Years Eve is often a time of reflection and goal setting and we love a deep dive, a recalibration and carved out time to reflect on what we want, what we want to offer to the world, and who we want to become.
Journey Within is a reminder to look inwards for those answers and not outwards. When we can build enough self trust and learn to listen to that inner voice- the answers will come.
Life can truly be wonderful. It can also be shit, we know. But a life focused on the good, and the incredible things around us, is a more joyful life. We’re not just talking gratitude journals (although we love those too) - we’re talking bucket list experiences. Those things you wish you were brave enough to do. Those experiences that you always tell yourself ‘one day’. Those are the things that become core memories and have the power to change your life and how you see the world in a second.
'Sofia's retreat was just what I needed to unwind from daily life. The location was fabulous, calming and serene. And Sofia's gentle flows and luscious yoga nidra restored my tired body and left my mind well rested and renewed...' - Natalie
'This yoga retreat was the perfect escape from my busy life I didn’t know I needed. I’ve never laughed so much in the space of a few days. Amazing yoga classes, breathtaking venue and the best company! Coming back from the retreat has urged me to prioritise daily movement and make time for the little things in life that bring me joy!' - Ellen
'The venue was beyond expectations, the classes have been perfect and I came back feeling renewed and even better in practicing Yoga which I love. Looking forward to join another retreat with Sofia Panas as I know it will recharge me and I will meet incredible people + have a fun time.' - Iria
Curious about where we'll be retreating next?
Join our 2026 retreat waitlists to be the first to know when we launch a retreat, get early bird discounts & secure the room you want (singles go fast!).
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