Chitta Vritti Nirodaha- 9th -13th May 2026
Finding Stillness in the Storm • Evia, Greece
A four-day retreat for minds that won't stop racing
Pristine Aegean Shores, Evia Island
🧘♀️ BOOK THIS WEEK & SAVE £200 🧘♀️
Limited time offer expires 31st July. Your peace can't wait another day.
You weren't meant to live with your mind constantly racing. You weren't born to carry everyone else's chaos while your own inner peace slips away. You were made for stillness. For clarity. For the unshakeable calm that comes from a truly quiet mind.
This is your sanctuary from the storm.
Discover Evia's stunning coastline where ancient olive groves meet the endless Aegean, creating the perfect container for deep nervous system healing. Our intimate retreat haven offers breathtaking sea views, authentic Greek serenity, and the kind of timeless peace that reminds you that your calm matters too.
Here, ancient yogic wisdom meets practical nervous system science. The Sanskrit phrase "Chitta Vritti Nirodaha" - the quieting of mental fluctuations - becomes something you can actually experience, not just read about. This isn't just another retreat—this is where you learn tools that work in real life.
You'll receive nourishing meals every day, made with wholesome, locally-sourced Mediterranean ingredients. All will be nutritious, thoughtfully prepared meals that calm both body and nervous system.
We are able to cater to dietary requirements. Please just let us know when you book.
- 4 nights accommodation at our retreat haven overlooking the stunning Aegean coastline
- Half board plant based meals featuring wholesome, locally-sourced Mediterranean cuisine
- Daily yoga practices specifically designed for anxious minds (vinyasa, hatha, yin, restorative, yoga nidra)
- Grounding and visualisation workshops that teach you to drop into calm anywhere
- Manikia Waterfalls - River trekking and hiking excursion
- Guided journaling and self-inquiry practices to untangle mental chatter
- Evening nervous system settling practices for deep rest
- Sacred meditation spaces with panoramic sea views
- Pre-retreat connection call to ease any arrival anxiety
- Private community space for ongoing support and practices
- Ongoing digital resources and meditation toolkit to take home
- Flights
- Transfers not included but can be arranged for you (Preferred flight times will be shared closer to the time to group transfers for most affordable options)
- Additional meals outside of retreat schedule
- Travel insurance
- Spa treatments beyond included massage option
- Personal shopping and souvenirs
- Anything not on the 'What's included' list
Sofia brings years of experience guiding transformational retreats with a deep understanding of nervous system healing and somatic practices. Having personally navigated anxiety in her late teens and early twenties, and used yoga as her pathway to healing, she intimately understands the struggle of a mind that won't stop racing. Sofia relies on yoga to support her stress management and overall wellbeing. Her approach honours both the therapeutic and spiritual dimensions of yoga, creating a safe space for others to find their own path to stillness.
Bhavisha was diagnosed with a Hiatus Hernia and GERD—conditions brought on by years of accumulated mental stress. Faced with the prospect of surgery, she made a courageous decision: to confront her stress head-on and reclaim control of her health. Through a dedicated practice of yoga and mindful nutrition, Bhavisha not only found a way to calm her mind and release emotional tension, but within just six months, she reversed the physical symptoms entirely—eliminating the need for surgery. While stress is a universal challenge, Bhavisha stands as a powerful testament to the healing potential within us all. Her journey reminds us that, sometimes, our breath can be our most transformative tool.
Together, they create a container that honors yoga's ancient wisdom while making its peace-creating power accessible to every restless mind and anxious heart.
Build inner strength and cultivate unshakeable calm with our specialised vinyasa classes designed for busy minds. Moving with intentional breath, these practices will leave you feeling centred, focused and reconnected to your natural state of peace.
Our slow flow practices are specifically focused on down-regulating your nervous system, creating profound calm in both body and mind. We'll hold poses longer, creating space for your thoughts to finally settle.
Yoga Nidra - The most powerful guided meditation practice for anxious minds. Also known as 'yogic sleep,' this practice creates the deep rest your nervous system craves.
Pranayama includes specialised breath work designed to interrupt the cycle of mental chatter. We'll work with specific techniques that instantly access your inner sanctuary of calm.
Grounding Workshops - Learn practical tools to drop into stillness anywhere, anytime. These aren't just retreat techniques—they're life skills for finding peace in any storm.
Our serene accommodations capture the authentic Greek spirit with traditional touches and direct access to our peaceful gardens and breathtaking Aegean views. Each space is designed to be your personal sanctuary for deep transformation.
Single Occupancy: £1,493 per person
Twin Occupancy: £1,298 per person
Triple Occupancy: £1,279 per person
Quad Occupancy: £1,259 per person
These are Super Early Bird prices - save £200 per person!
Rooms are allocated on a first-come-first-served basis. Single rooms always sell out fastest!
Day 1: Arrival & Sacred Pause
Arrive at your Aegean sanctuary and settle into your peaceful haven
Guided arrival meditation to transition from travel to presence
Gentle slow flow and yoga nidra to ground your nervous system
Welcome dinner and heart-centred introductions with your retreat family
Day 2: Diving Into Stillness
Morning vinyasa designed for restless minds, pranayama, and meditation
Nourishing breakfast overlooking the sea
Grounding workshop - Learn to access calm anywhere, anytime
Afternoon rest and integration
Free time: Ocean meditation, relaxation, or your chosen soul-nurturing activity
Evening yin and yoga nidra
Dinner at the retreat
Day 3: Ocean & Waterfalls
Morning vinyasa, specialised pranayama, and meditation practice
Breakfast at the retreat
Manikia Waterfalls - River trekking and hiking excursion
Afternoon slow flow and nervous system settling practices
Dinner at the retreat
Evening visualisation practice under the Mediterranean stars
Day 4: Integration & Celebration
Group sunrise ocean meditation - witness the magic of Aegean dawn
Morning vinyasa, specialised pranayama, and meditation practice
Leisurely brunch at the retreat
Free time for your chosen activity or personal reflection by the sea
Afternoon gentle flow and deep yoga nidra
Letter writing to future self and closing circle
Farewell dinner
Evening celebration and connection
Day 5: Carrying Peace Home
Final morning practice, pranayama, and meditation
Breakfast at the retreat
Heartfelt farewells and commitment to ongoing peace
This is a sample itinerary and may change closer to the time of the retreat.
'Sofia's retreat was just what I needed to unwind from daily life. The location was fabulous, calming and serene. And Sofia's gentle flows and luscious yoga nidra restored my tired body and left my mind well rested and renewed...'- Natalie
'This yoga retreat was the perfect escape from my busy life I didn’t know I needed. I’ve never laughed so much in the space of a few days. Amazing yoga classes, breathtaking venue and the best company! Coming back from the retreat has urged me to prioritise daily movement and make time for the little things in life that bring me joy!'- Ellen
'The venue was beyond expectations, the classes have been perfect and I came back feeling renewed and even better in practicing Yoga which I love. Looking forward to join another retreat with Sofia Panas as I know it will recharge me and I will meet incredible people + have a fun time.'- Iria
'Community oriented, a peaceful space allowing me to open up mentally and physically. An amazing way to kick off 2025.'- Tim
'A beautiful space to reconnect with myself and open myself up to new connections and experiences. It expanded my practice on both a physical and spiritual level' -Maddie
'A friend asked about my favorite experience of the past year and the retreat was the first thing to come to mind- it was the perfect combination of creative and challenging yoga practice, personal reflection and being in community' -Alvina
🧘♀️ SUPER EARLY BIRD: Save £200 Total! 🧘♀️
Single Occupancy: £1,493 per person
Twin Occupancy: £1,298 per person
Triple Occupancy: £1,279 per person
Additional £50 discount expires 31st July
🧘♀️ EARLY BIRD: Save £150. Offer ends 31st August🧘♀️
Single Occupancy: £1,543 per person
Twin Occupancy: £1,348 per person
Triple Occupancy: £1,329 per person
Regular Pricing (after early bird expires):
Single Occupancy: £1,693 per person (1 room left)
Twin Occupancy: £1,498 per person (1 space left in shared room)
Triple Occupancy: £1,479 per person (1 room left)
Payment Options
Pay in Full: Complete payment at booking
Deposit + Instalments: £500 deposit, then remaining balance in 3 equal interest free instalments.
We require a £500 deposit to secure your place. The remainder must be paid before 10th March 2026.
If your thoughts never stop spinning, even when you're exhausted. You're constantly worried about everyone else while your own peace disappears. You crave silence but don't know how to find it in your busy life. You long for tools that actually work when life gets overwhelming.
Then this is your refuge.
This retreat will run just once next year
✨ Join our previous retreat guests who've learned practical tools for quieting their minds
✨ Most of our guests say they left with techniques they still use months later
✨ Early bird pricing available now
✨ Limited spaces available—we keep it small so everyone gets real attention
✨ Your nervous system deserves support, not more waiting
Are you ready to give your mind the rest it needs?
Book by 31st July and save £200 total
Limited spaces available • Your mind deserves this support
£500 deposit to secure your spot
Book by 31st August and save £150
To pay in full please contact [email protected]
How do I get to the venue from the airport?
Transfers are included in the price (unless otherwise specified) if you arrive at the airport the between the hours specified above. When you book you'll be asked to fill in a form with your flight info so your transfer will be waiting for you when you land. If you need flight recommendations please email us. Please note that individual transfers will not be organised by us; only one group transfer.
If transfers are not included, we are often able to arrange transfers for you and will try to group people together to reduce the cost of these transfers. Please get in touch with Sofia at [email protected] if you have any questions about this.
Can you cater to special dietary requirements?
Absolutely. We work closely with our partners and suppliers and can accommodate most dietary requirements. We will email you with a form to gather information about your dietary requirements a month before the trip start date. This retreat will be predominantly plant based but if you have a dietary requirement that prohibits this we can accommodate you and make sure you are comfortable with the food provided. Please don't hesitate to reach out with questions before booking too.
Can I come on the retreat alone?
Yes! Many people come on our retreats alone. We are an inclusive community that welcomes everyone with open arms, and we pride ourselves on introducing you to future friends. "Arrive as strangers, leave as friends!"
Will I get any free time on the retreat?
Yes, we always factor in downtime on the retreat so you can go and explore or take some moments of solitude. There are also plenty of activities for you to do on the retreat alone or with your new found retreat friends. From the sauna, eco pool, ping pong, darts, meadows to explore, paths to wander and more...
Is the deposit refundable if I decide to cancel the retreat?
The deposit is non-refundable and is used to secure your spot on the trip. If you decide to cancel your trip, we cannot refund your deposit. Please ensure you purchase adequate travel insurance to cover any fees you may incur if you have to cancel your trip.
What is the payment schedule?
Deposit at time of booking (non-refundable). The remaining balance can either be paid in instalments, contact us beforehand to discuss options) or 3 months before the start date.
How do you assign the rooms?
Rooms are assigned on a first-come-first-served basis. Please note: all rooms are equal in terms of comfort.
Are your retreats just for women?
No. We welcome anybody who is looking to explore a new country and deepen their yoga practice with a community of like-minded people.
Is travel insurance included?
We do not include travel insurance as everyone’s needs are different. However, having travel insurance in place for each person is a condition of your booking. Please ensure your travel insurance provider covers you for the following: Flight cancellation, trip payments, medical restriction preventing you from traveling, local and destination restrictions preventing you from traveling, assistance, including repatriation, in the event of accident, illness, or death.
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