Stressed? Overwhelmed?

Come and join us for our Pre Christmas Retreat

Sunday December 3rd, 10 am – 4.00 pm

Treat yourself (or someone you care about) to a relaxing retreat at Horton Grange Country House Hotel, Ponteland

Feeling stressed, pressured and tired or needing some time out for yourself? Positive stress management techniques to help you through the Christmas season and take you into the New Year.

We will share with you some useful tools to help you cope with the stresses and strains of everyday life to help you enjoy your festive season

Your hosts are qualified & experienced Stress Management Specialists with many skills including hypnotherapy and coaching to help you make the most of your day.

We ask our guests to book by November 5th with your deposit of £30 so we can reserve your place and send you a booking form, which helps us to ensure that your individual needs are met. Some places may be available after this date, so do contact either Chris or Sue if you would like to join us.

Your investment for the day, including refreshments and lunch is just £110.00.

To secure your place please contact your hosts:

Chris Forrester Dip Hyp, Master NLP, Meridian Therapy, ILM Coach IEMT Therapist
Tel: 01670 787932
Mobile: 07788 669 628

Sue Saunders Dip Hyp, Meridian Therapy, Stress Management Consultant, Dip Life Coaching
Tel: 01670 760 850

New dates and venues coming soon, if you are interested in booking Sue and Chris for your corporate or private event please use the contact page and introduce yourself.

We specialise in creating bespoke packages to suit your individual needs, for example:

  • Effective stress management
  • Positive strategies to move your business forward
  • Increase productivity and employee satisfaction
  • Take a fresh look at your life and make rewarding and positive changes
  • Motivation in your life and your workplace
  • Deep Relaxation
  • Quietening the busy mind
  • Letting go of unhelpful stress
  • Mindfulness Meditation & Breathing
  • Laughter Yoga
  • Tai Chi & Qigong

“Every now and then, go away. Take a little relaxation. When you come back to work, your judgement will be clearer.” Leonardo da Vinci