The Coaches

Sue Saunders

Chris Forrester

The aim of The Retreat People is to provide you with a soothing escape from the mental and physical stresses of everyday life. In this stressful world, to be able to relax is a precious tool. As the world appears to be speeding up and we have less and less personal time, The Retreat People recognise the need to take time out for relaxation to balance your busy life.

Your hosts are qualified & experienced Performance Coaches who will tailor each retreat to the needs of their guests. They will use their training & expertise to inspire personal sustainable change drawing upon concepts that include:

  • Tai Chi & Chi Kung for your health & well-being
  • Stress Management & the benefits of learning to breathe consciously, visualise effectively and meditate easily
  • Laughter Yoga – a great fun stress buster
  • Performance & Leadership Coaching
  • Life Coaching
  • Discover your values & how to work with them for greater fulfilment spiritually, emotionally as well as in everyday life
  • Self Empowering healing for those who want help to recover from physical or emotional illness or trauma
  • E.F.T. (Emotional Freedom Technique & Energy Psychology)
  • N. L. P. ( Neuro Linguistic Programming)
  • And Much More …....

You only get one chance to live the life you truly want to lead so if you wish to register your interest in joining a luxury Northumbrian retreat please contact your hosts.